Do you find yourself using too much cell phone? Do you find wasting your time on social media or a game on your cell phone? Here this article is all about the prevention of too many mobile users and the deadly effects of Smartphone addiction. You are just in the right place. Not to worry much about it as this is no serious aspect of addiction. Although, you must not take this addiction for granted.
What is Smartphone Addiction?
In this era of technology, computers, Smartphone and tablets can be useful unless being misused. These tools were primarily made up of a better and easier future, maybe a more secure one. These tools can be used in every place like schools, institutions, business purposes, official purposes, and even domestic purposes. They help to interfere with other people and are making people more and more connected than ever. If you keep yourself busy playing games or checking social media, you must be missing out on real people in real life. Which is, of course, a negative side of computers and cell phones.
Smartphone addiction is formed over time. After you realize there are loads to do in those platforms, you keep on digging in only to find after a couple of days of using a smartphone is just wasting your time. Always checking on for the texts and different apps make you lose the integrity of time and that is where you need to restructure your time on smartphones.
Smartphone Addiction has a name. “Nomophobia” or the fear of being without a cell phone is often empowered by overusing the internet or an addiction disorder with the internet. The devices themselves don’t need to make the problem. Very often we get to see that it is the internet or the games and apps that you use are the main issues.
Variety of Impulse-control Problems on Smartphone:
Smartphone addiction may indicate several impulsive behavioral problems. Topic includes as follows,
Addiction grows towards generally social media, dating apps, texts, and social platform games. These are where we find that some virtual relationships have more bondage than in real life. We have seen couples sitting right next to each other yet busy with their phones. Not the ideal couple. Friends sitting together busy on their phones. Parents busy on their phones instead of paying attention to their offspring. It is a misuse that has the potential for bigger issues afterward.
Impulsive internet searching, watching random videos, playing online games and refreshing news feed every other moment are all that sums up as information overloading. These things take time and the time is sacrificed from your hobby time or maybe a good family time in real-time.
Compulsive usage of pornographic contents, sex chats, adult social sites does impact a negative aspect of your life. Understandably, these things are addictive but just like other addictions, these are subject to be controlled. These sugar-coated websites make you go lacking in your life intimacy and dissatisfaction. A great issue to be worried about.
Smartphone Addiction: Online Compulsions
Gaming, gambling, online stock trading, clickbait advertisements, online shopping, and running online businesses are all in this category.
Today they recommend to use smartphones less and start communicating more in real life. It is understandable why. Non-impulsive behaviors can restrict a lot of this Smartphone Addiction.